The main purpose of your nose is to clean, warm, and, of course, humidify the air we breathe as well as to smell. An average person produces from one to two liters of mucus every day, which keeps our respiratory tract clean and moist. Normally, the mucus from the nose is not noticeable, as it mixes with saliva and drips down the back of the throat.
In case your body begins to produce more fluid or the mucus is thicker, it becomes more noticeable. When the mucus comes out the front of the nose, it is called a runny nose, but when it drips down the back of the nose to the throat, it is called post nasal drip (or just PND).
Overview of the Disease
As it was mentioned above, PND is accumulation of the mucus in the back of the nose and throat which leads to the sensation when fluid drips downward from the back of your nose. This disease is also a common characteristic of chronic rhinitis. Sometimes PND may lead to chronic cough or chronic sore throat.
Among the most common triggers of the disease we can distinguish the following:
- Inflammation of the sinuses (sinus infection);
- Foreign object in the nose;
- Side effects of certain medications;
- Chemical fumes, perfumes, smoke;
- Deviated septum;
- Cold weather or dry air;
How to Get Rid of the Disease Fast and Easy
Post nasal drip treatment focuses on the cause of the problem. For instance, bacterial infections should be treated with antibiotics, while mucus caused by viruses (cold, flu) can be treated with home remedies. In any case, a visit to a physician should be the first step to determine the cause and alleviate the disease.
Simple Tips on How to Get Rid of Post Nasal Drip:
- Tip 1. Remove allergens from your environment. Pollen, dust, mold and pet dander can be allergens of PND, as they irritate the nasal cavity. Cover your pillows and mattresses with dust-proof covers. Wash them often in hot water. Dust and vacuum your flat regularly.
- Tip 2. Stay hydrated. Dehydration can also be a symptom of PND. Try to avoid using alcohol and caffeine. Drinking a lot of pure water is the best method to stay hydrated while suffering from this disease.
- Tip 3. In order to remove excess mucus in the nasal cavity, try to blow your nose frequently. This procedure helps to remove irritants, which lead to accumulation of mucus.
- Tip 4. Nasal irrigation. It involves using a salt water rinse to make the nasal passages clear. Although the procedure is simple, it is also very effective.
- Tip 5. Steam treatment with oils and herbs. It is an effective natural remedy that will help you to get rid of this disease. Cover your head with a towel and bend over a pot of warm water. You can add different oils such as rosemary or lavender, and teas such as mint, ginger or chamomile.
If the abovementioned tips on how to get rid of the disease are not effective, call your doctor. Let the specialist know all your symptoms and examine you carefully. After a close examination, a doctor will prescribe you all necessary medications.
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